Let's talk about something refreshing and liberating today – the concept of "Work-Life Blend"!
We've all heard about the elusive "work-life balance," but let's be real – achieving that perfect equilibrium between work and personal life can feel like chasing unicorns! That's why, this summer, I propose we shift our focus to a more fluid and harmonious approach – the "Work-Life Blend"!
With the work-life blend, we're empowering ourselves to integrate our work and personal lives more seamlessly. Instead of rigidly separating the two, let's embrace flexibility! Whether it's working from a beachside cafe, scheduling team meetings during a picnic in the park , or catching up on emails from our hammocks – let's make work enjoyable, no matter the location!
Our well-being is essential – always and forever! By blending work and life, we can...
Welcome to Finishing 2021 strong in business or crawling to the finish line.
Let’s dive in and ask the question – are you finishing the year strong or feeling like you are crawling to the finish line?
Or let’s do a quick reframe of the question – do you want to have an amazing 2022 or if you are reading this in the future, do you want to have an amazing next year?
I used to swim as a kid. When I say swim, I trained 3 times a week and had my first ever coach.
I’ll never forget the wisdom that he taught me. You see I wasn’t and am not your typical swimmer. I’m only just 5.5. now, and as a kid of about 13, I was 5 ft nothing.
I’m a curvy vixen and have been that way since I hit my teens.
So when I used to go to swimming competitions, when the swimmers are on the blocks, you look up and down to check out who else is competition. And I didn’t look like competition.
And that’s ok. But I knew....
It is very common for successful people to experience imposter syndrome and self-doubt, including the likes of Tina Fey or Sheryl Sandberg, who have publically claimed at times they felt like a fraud.
A review article in the International Journey of Behavioural Science puts the figure at an estimated 70% of people who experience the imposter syndrome phenomenon at some point in their lives.
Know that you are not alone.
So if we know that it is common, the feelings of Imposter Syndrome - know that it isn’t experiencing it that is the problem, it’s how we recognise and deal with it that has the biggest impact on our outcomes.
How true is this?
We’ve talked before about ‘stories’ and how we have them for time, money and success. Well, one of these life stories can be around our comparison of...
Do you ever find yourself thinking that you don’t know enough, aren’t slim/ pretty or confidence enough/ aren’t experienced enough? Basically just not good enough to achieve your goals?
Let me tell you that you aren’t alone and it’s very common for highly successful people to feel this way to, including the amazing Michelle Obama, Tina Fey and Sheryl Sandberg, who have all publicly said that they felt like a fraud at times.
So what actually is this? It is called Imposter Syndrome and at the core, just not feeling good enough.
Here are some of my top 5 tips to start addressing your Imposter Syndrome.
1. Write down all of your strengths
sit down and write down a list of all your strengths and positive qualities. If you find any resistance to doing this task, simply put on a blank page, “Why am I awesome.....” and just like you would tenaciously go after any other goal in your business, direct that towards answering this question.
Let’s cut through some of the marketing speak and false promises on this. Yes being an entrepreneur is 100% awesome and I would never trade it for an employed role. It is about creating a life and business of your dreams, and this does take work. It does take hustle and it does take hard work and momentum to get a business started especially if you are at the beginning.
Many entrepreneurs also find themselves feeling very isolated and lonely, as they spend large quantities of time on their own. It is one of the reasons as to why I created the Facebook community Entrepreneurs Elevating to bring together those entrepreneurs who are seeking to build a highly profitable and have longevity in business built on solid...
a talented solo floral designer, goes in 3 years from working on her own to securing one of the most prestigious ‘floral designer in residence’ contracts in the whole of the UK, at the prestigious Four Seasons Ten Trinity.
That is exactly what the vivacious and inspiring Paula Rooney has done and is now becoming known as the rising star of the international floral designer community, sought after for luxury brides, floral design installations and even cruise ships!
Now having an in-house team of 6 plus her on-site floral design team, success like this doesn’t just happen and I’ve been working with Paula as her mind coach and success mentor.
Paula isn’t alone either, as shown on my testimonial page, but also celebrities such as Oprah, Richard Brandson, Nia Long, Leonardo DiCaprio plus elite athletes such as Serena Williams to presidents such as Bill Clinton have all worked with...
I offer hypnosis as part of my extended coaching services to reprogram a wide range of lifestyle and business issues. Hypnosis is a powerful technique and I’ve observed clients connecting with some of their true desires through hypnotherapy.
So I sought out a method that combined coaching and hypnotherapy for connecting with your goals, your true desires and what it actually is that you desire to create. And guess what? I couldn’t find any that resonated.
This is why I set about creating my own unique training method called Imagineering. A practical, hypnotherapy based approach around Ericksonian hypnosis created by psychiatrist Milton Erickson. Imagineering combines light trance hypnotherapy with powerful coaching techniques that has allowed...