How to Stop Self-Sabotaging, Where you are Seeking Out the Negative

So what exactly is self sabotage? Well there are many definitions including when part of your personality acts in conflict with another part of your personality. It is said to be self sabotaging when your behaviour creates problems in our lives that interferes with our goals. The one that we are going to work with in this episode is actually related to attachments, which is a pervasive, largely subconscious tendency to seek out the negative or do things that cause you to be unhappy.