If your work/ life blend over the summer is leaving you lacking in serenity, here is a summer serenity guided visualisation to focus your mind, find relaxation and carve out a little piece of serene haven during the summer months.

Find a quiet and comfortable space where you won't be disturbed. Sit or lie down in a relaxed position, close your eyes, and take a few deep breaths to centre yourself.

Imagine yourself in a beautiful natural setting that embodies the essence of summer. Picture a serene beach, a lush forest, a tranquil meadow, or any place that makes you feel at peace. Notice the colours, smells, and sounds of this environment.

Feel the warmth of the sun gently touching your skin, bringing a sense of comfort and relaxation. As the sun's rays penetrate your body, visualise them carrying away any tension or stress, leaving you feeling light and rejuvenated.

Imagine the rhythm of the ocean waves as you breathe. Inhale slowly and deeply, just like a wave reaching the...