What is sex in a long term relationship supposed to look like? How often are most people doing it?  

Chances are if you are asking this question for either you or your partner, you’re probably encountering some issues in the bedroom department.

A universal truth is that most sex-education in the UK comes from the very limited sex-ed classes in school, behind the bike-shed conversations or from porn.

The first option of sexual education classes in school is not led from a standpoint of how to have great sex, but rather the mechanics of pregnancy.

Then option 2 and 3 of peer conversations and porn, feed into each other of setting unrealistic expectations around intimacy and sex. You may be reading this article as you found it on Google, after searching for advice because the frequency of the sex in your relationship has decreased, it just feels boring or you are on auto-pilot and doing it because of the fun associated.

Let’s talk about the 4 truths of going off...

Do you ever find yourself thinking that you don’t know enough, aren’t slim/ pretty or confidence enough/ aren’t experienced enough? Basically just not good enough to achieve your goals?

Let me tell you that you aren’t alone and it’s very common for highly successful people to feel this way to, including the amazing Michelle Obama, Tina Fey and Sheryl Sandberg, who have all publicly said that they felt like a fraud at times.

So what actually is this? It is called Imposter Syndrome and at the core, just not feeling good enough.

Here are some of my top 5 tips to start addressing your Imposter Syndrome.
1. Write down all of your strengths 
sit down and write down a list of all your strengths and positive qualities. If you find any resistance to doing this task, simply put on a blank page, “Why am I awesome.....” and just like you would tenaciously go after any other goal in your business, direct that towards answering this question.

2....

a talented solo floral designer, goes in 3 years from working on her own to securing one of the most prestigious ‘floral designer in residence’ contracts in the whole of the UK, at the prestigious Four Seasons Ten Trinity.

That is exactly what the vivacious and inspiring Paula Rooney has done and is now becoming known as the rising star of the international floral designer community, sought after for luxury brides, floral design installations and even cruise ships!

Now having an in-house team of 6 plus her on-site floral design team, success like this doesn’t just happen and I’ve been working with Paula as her mind coach and success mentor.

Paula isn’t alone either, as shown on my testimonial page, but also celebrities such as Oprah, Richard Brandson, Nia Long, Leonardo DiCaprio plus elite athletes such as Serena Williams to presidents such as Bill Clinton have all worked with...